Blog
How Strong Are You - A Guide to Testing
by: Sphere FitnessDiscover what strong really means with NSCA-backed fitness tests for grip strength, press-ups, squats, bench press, chair stands and 5K running.
How to Stay on Track When Injury Disrupts Your Training
by: Sphere FitnessInjured and frustrated? Learn how to stay fit while injured, recover properly, and keep making progress without losing momentum in your health and fitness journey.
Why Change Feels So Hard (And Why Most People Quit Too Soon)
by: Sphere FitnessStruggling to stay consistent with your health and fitness? Learn why change feels hard, what the “messy middle” really is, and how to stay on track when motivation fades
Denise's Journey: How Training Three Times a Week Transformed Her Life
by: Sphere FitnessAt Sphere Fitness, we've had the privilege of witnessing many of these transformations, but Denise's
